Group & Team Training | Sport-Specific Programs in Belleville

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At Pure Grit CrossFit in Belleville, we understand that your fitness journey is unique. Whether you're aiming for personalized attention with a small group or seeking sport-specific training for your team, our experienced coaches are here to guide you. We offer specialized training options beyond our regular CrossFit classes, designed to meet your specific goals and needs.

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Personal Group Training (Tailored to Your Crew)

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Your Goals, Your Way:

• Want to train with friends or family? Our personal group training sessions provide a customized experience right here in Belleville.

• We work with you to understand your specific fitness targets and create a program that aligns with your group's aspirations.

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Expert Coaching:

• Our CrossFit-certified coaches leverage their knowledge and expertise to design effective and engaging workouts.

• Expect personalized attention and modifications to ensure everyone benefits, regardless of fitness level.

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Flexible Scheduling:

• These sessions are held outside our regular class schedule, allowing for greater flexibility.

• Contact us to discuss your preferred days and times, and we'll work to accommodate your needs.

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How to Book:

• Reach out to us via our contact form or by speaking with Coach Shelby (905-269-4144) to inquire about personal group training. Share your group's size, fitness goals, and preferred schedule.

 

Elevate Your Team's Athletic Performance

 

Sport-Specific Training in Belleville:

• Pure Grit CrossFit has a proven track record of coaching athletes across various sports, including volleyball, hockey, rugby, football, baseball, and more.

• We develop training programs that focus on the specific demands of your sport, enhancing strength, power, agility, and endurance.

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Comprehensive Athletic Development:

Our programs are adaptable for athletes of all ages and skill levels. We go beyond traditional strength and conditioning, incorporating CrossFit methodologies to build well-rounded athletes and reduce the risk of sport-related injuries. We focus on the 10 general physical skills:

• Cardiovascular and respiratory endurance

• Stamina

• Strength

• Flexibility

• Power

• Speed

• Coordination

• Agility

• Balance

• Accuracy

Benefits of Team Training at Pure Grit:

• Improved athletic performance

• Enhanced teamwork and camaraderie

• Reduced risk of sport-related injuries

• Increased strength, power, and agility

How to Get Started:

• Contact us to discuss your team's specific training needs and goals. We'll work with your coaches to develop a program that fits your team's schedule and budget.

• Please reach out by filling out our contact form or by reaching out to Coach Shelby (905-269-4144).

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Ready to Take Your Training to the Next Level?

 

Contact Pure Grit CrossFit today to learn more about our personal group and team training options.