Personalized & Team Training at Pure Grit CrossFit

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At Pure Grit CrossFit, we understand that your fitness journey is unique. Whether you're aiming for personalized attention with a small group or seeking sport-specific training for your team, our experienced coaches are here to guide you. We offer specialized training options beyond our regular CrossFit classes, designed to meet your specific goals and needs.

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Personal Group Training (Tailored to Your Crew)

• Your Goals, Your Way:

  • Want to train with friends or family? Our personal group training sessions provide a customized experience.

  • We work with you to understand your specific fitness targets and create a program that aligns with your group's aspirations.

• Expert Coaching:

  • Our CrossFit-certified coaches leverage their knowledge and expertise to design effective and engaging workouts.

  • Expect personalized attention and modifications to ensure everyone benefits, regardless of fitness level.

• Flexible Scheduling:

  • These sessions are held outside our regular class schedule, allowing for greater flexibility.

  • Contact us to discuss your preferred days and times, and we'll work to accommodate your needs.

• How to Book:

  • Reach out to us via our contact form or by speaking with coach Shelby (905-269-4144) to inquire about personal group training.

  • Share your group's size, fitness goals, and preferred schedule, and we'll create a tailored plan for you.

 

Team Training (Elevate Your Athletic Performance)

• Sport-Specific CrossFit:

  • Pure Grit CrossFit has a proven track record of coaching athletes across various sports, including volleyball, hockey, rugby, football, baseball, and more.

  • We develop training programs that focus on the specific demands of your sport, enhancing strength, power, agility, and endurance.

  • Based on the information from crossfit.com the training will also focus on the 10 general physical skills, that are cardiovascular and respiratory endurance, stamina, strength, flexibility, power, speed, coordination, agility, balance, and accuracy.

• Adaptable for All Ages:

  • Our team training programs are designed to be adaptable for athletes of all ages and skill levels.

  • We prioritize safe and effective training methods, ensuring that every athlete maximizes their potential.

• Comprehensive Approach:

  • We go beyond traditional strength and conditioning, incorporating CrossFit methodologies to build well-rounded athletes.

  • Our workouts focus on functional movements, improving overall athleticism and reducing the risk of injury.

• Benefits of Team Training:

  • Improved athletic performance.

  • Enhanced teamwork and camaraderie.

  • Reduced risk of sport related injuries.

  • Increased strength, power, and agility.

• How to Get Started:

  • Contact us to discuss your team's specific training needs and goals.

  • We'll work with your coaches to develop a program that fits your team's schedule and budget.

  • Please reach out to us by filling out the contact form or reaching out to Coach Shelby (905-269-4144).

Why Choose Pure Grit CrossFit?

• Experienced and Certified Coaches.

• Customized Training Programs.

• Supportive and Motivating Environment.

• Proven Results.

 

Call to Action:

Ready to take your training to the next level? Contact Pure Grit CrossFit today to learn more about our personal group and team training options.