OUR METHOD

"Ever wondered what CrossFit is all about? Simply put, it's a fitness program designed to make you stronger, fitter, and more capable in everyday life. We use a mix of exercises – think lifting, running, and bodyweight movements – that are 'functional,' meaning they mimic things you do naturally. At Pure Grit CrossFit, we believe in the power of challenging ourselves. We know that doing hard things builds resilience and strength, both physically and mentally. And, you won't be doing it alone! Training in a supportive group environment pushes you further than you might go on your own, creating a powerful sense of camaraderie and shared achievement. We're here to guide you through it all, making sure you move safely and effectively, while having fun along the way."

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"To ensure you're getting the absolute best training, Pure Grit CrossFit is proud to be affiliated with CrossFit Mayhem, led by the legendary Rich Froning. This means our daily programming is built upon the most knowledgeable and proven training methodologies in the CrossFit world. We bring you workouts designed to be highly varied, keeping things exciting and ensuring you become a well-rounded athlete. But we understand that true wellness goes beyond the workout. That's why we're committed to supporting you in all aspects of your health. Whether it's discussing nutrition, building a strong community of positive friendships, or simply being there to listen, your overall well-being is our top priority. We're here to help you build a healthier, happier, and more sustainable lifestyle.