CrossFit Classes in Belleville | Your Path to Fitness at Pure Grit

 

At Pure Grit CrossFit, we're proud affiliates of CrossFit, offering the most comprehensive CrossFit classes in Belleville, Ontario. Our programming is powered by Mayhem Athlete, a leader in the fitness industry. This means you’ll experience a structured, effective, and constantly varied approach to fitness, designed to challenge you and deliver real results.

 

What to Expect in a Pure Grit Class

 

Every one of our Belleville CrossFit classes is a full-body experience. A typical 60-minute session is carefully designed to be efficient, effective, and fun.

1. Warm Welcome: From the moment you step in, you'll be greeted by our friendly community and supportive coaches. We believe in creating a welcoming environment where everyone feels comfortable and motivated.

2. Dynamic Warm-Ups: Every class begins with a general warm-up focused on mobility, flexibility, and getting your heart rate up. This reduces the risk of injury and maximizes performance.

3. Strength & Skill Development: We dedicate a portion of each class to building strength and refining skills. This could involve Olympic lifting, powerlifting, or gymnastics movements. Our structured programming helps you consistently improve over time.

4. Workout of the Day (WOD): The heart of every class is the WOD, which is always varied and challenging. Our workouts come in various formats, including:

   • AMRAP (As Many Rounds As Possible)

   • EMOM (Every Minute On the Minute)

   • For Time (Complete as quickly as possible)

   • Interval Style (Periods of work followed by rest)

 

Our Programming & Scalability

 

We believe that fitness should be accessible to everyone, regardless of their current level.​

• Scalability for All: Our coaches are experts at scaling workouts to ensure you get the intended stimulus.

  • Rx Version: The prescribed version for experienced athletes.

  • Scaled Version: Modified versions to accommodate different skill levels and abilities.

  • Competitive Track: An option for athletes training for competition.

This personalized approach ensures you'll get a challenging and effective workout every time.

 

Join Us and Experience the Power of CrossFit

 

Whether you're new to fitness or a seasoned athlete, our CrossFit classes at Pure Grit offer a challenging and rewarding experience. Our supportive community and expert coaching will help you achieve your goals and unlock your full potential.